Ya Shi discusses a social-media-based intervention, SHEEP, to forestall sarcopenia in young-older adults in the neighborhood, registered on the ISRCTN registry.
Picket blocks depicting folks and connections. © ink drop / inventory.adobe.com
A social-media-based well being training plus train programme (SHEEP)
Regardless of the comparatively excessive prevalence of doable sarcopenia amongst adults who’re within the young-older age class (aged 60-69 years) in the neighborhood, there may be at present no out there and efficient social media-based intervention to extend the attention and behavior of the goal inhabitants to forestall sarcopenia. Utilizing the co-design methodology, we developed a multicomponent intervention technique of well being training and train for sarcopenia prevention utilizing the TikTok platform. The first function of this research is to look at the feasibility and acceptability of the SHEEP intervention to boost muscle operate in community-dwelling younger older adults with doable sarcopenia.
Senior man coaching indoors. © auremar / inventory.adobe.com
The possible single-arm pre-post feasibility research using a mixed-method design is deliberate to be performed between November 2023 and April 2024. A gaggle of adults aged 60-69 years with doable sarcopenia can be recruited from two communities in Changsha, China. Individuals can be required to view a complete of seven well being training movies on TikTok within the first week with every video lasting 4 to six minutes. Then, individuals will obtain a 9-week multi-component moderate-intensity train program by TikTok and are anticipated to finish no less than three periods per week of half-hour per session. Lastly, a 9-week follow-up can be performed.
Is utilizing TikTok possible and acceptable?
Information assortment can be performed at baseline, post-intervention and the follow-up interval. The first final result will embrace evaluating recruitment functionality, knowledge assortment process, final result measurement, intervention procedures’ acceptability, and the researchers’ means to handle and implement the research. The secondary final result is to match commonplace measures for muscle operate (e.g. handgrip power, skeletal muscle mass, bodily efficiency), physique composition (e.g. physique fats, physique mass index, bone minerals), and different measures (e.g. perceived information, private motivation, behavioural expertise). Lastly, all individuals can be provided a semi-structured interview to evaluate their in-depth experiences with the intervention and analysis course of.
Senior lady utilizing a smartphone sitting in a ready room. © [M] JackF / Inventory.adobe.com
This research would be the first social-media-based multicomponent intervention program for community-dwelling younger older adults with doable sarcopenia. Findings will generate new proof concerning using social media in well being training for enhancing muscle operate and consciousness of sarcopenia prevention, in addition to the feasibility of utilizing social media to affect individuals’ behavioural modifications by train.
This will assist researchers establish new methods to optimise the acceptability and efficacy of the SHEEP intervention for the focused inhabitants.